Cano Freshman Academy

Emotional Intelligence (EQ)

“The capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and in our relationships.”

-Daniel Goleman

Classroom Presentations

Emotional Intelligence-Self-Awareness and Self-Regulation

The ability to recognize and understand our:
- Thoughts
- Emotions
- Strengths
- Weaknesses
- Values
- Motivations
Which affects us, other people, and our performance.
Controlling one’s emotions and anticipating consequences before acting on impulse.

It takes practice and is something that can be learned. Many times we are on autopilot and it causes us to be reactive.

We need to learn how to be conscious about the triggers that are around us
The drive to achieve goals and persevere in the face of obstacles.

Motivation is having self-control to channel emotions towards a goal.

It is strongly affected by our emotions and may cause a distraction when trying to accomplish our goals.
Listening to understand how someone is feeling, then using my words to show compassion through connection.

Helps others feel valued, seen, and heard without being judged.

Creates trust and connection between the people.
Managing relationships and inspiring others.